SOPHIE'S WORLD OF PILATES
Pilates Blended with Stretches and Balance Poses
Sophie is fully trained in STOTT Pilates, Personal Training and Sports Massage as well as being a life long competitor in various sports: netball, squash and golf. She has studied and qualified in all the following disciplines:
Anatomy and Physiology levels 2, 3 and 4
YMCA Mat work level 1
BTEC Level 5 Professional Diploma in Clinical Sport and Remedial Massage Therapy
Sophie's main aim is to provide relief from your aches and pains, whilst also strengthening and toning and improving your flexibility and balance overall.
All ages welcome especially the over 50 years, over 60 years and over 70 years.
For clients in and around Northampton.
Morning and afternoon group Pilates sessions
Pink looped band £5.00
Purple 1.5 m band £4.00
Post and packing £4.00
I am loving your online sessions. I have jumped out of bed to get on my mat early every morning and it is so beneficial for my physical and mental health! Especially with your bright and chatty delivery!
S. Clarke, Rugby, April 2020
...couldn’t wait to tell you how great your lessons are on your new website. It’s so lovely to see your smiling face and knowing that you are guiding us through the routines we are familiar with but by seeing and hearing you, we can follow it safely.
Z. Harrison, Northampton, April 2020
She explains everything fully as she goes along, tells you where you should be feeling things and offers alternatives if you are struggling with certain moves. She moves around the class so she can see everyone and is very hands on. I have now been doing her class for several years and always feel challenged as she adds levels to every move.
C. Piercewright, Nether Heyford, May 2020