VIDEOS

Let’s set up in a quiet place, with some space to work out on your mat with no distractions and a drink of water at your side... Let’s begin.

 

You will find there are 6 to 8 video clips that make up a one hour session which cover a full work out of stretching and strengthening work... I hope you enjoy my choice of music, if not perhaps put on something you like in the background.


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