Let’s set up in a quiet place, with some space to work out on your mat with no distractions and a drink of water at your side... Let’s begin.


You will find there are 6 to 8 video clips that make up a one hour session which cover a full work out of stretching and strengthening work... I hope you enjoy my choice of music, if not perhaps put on something you like in the background.

Thank you for your participation and support to me and voluntary payments of £5 you have been sending me.  It is very much appreciated by me and enables me to keep this website facility ‘live’.